Feb 3, 2024 | Body-Spirit Integration, Catholic Mindfulness, Prayer
Outside the present moment – the power of imagination As humans, we possess the capability to encounter in the present moment something that is outside of the present moment in a way that physically changes our brains. It’s a little like having a...
Feb 1, 2024 | Catholic Mindfulness, Suffering, Trust
If God is good, then why does He let bad things happen? Catholic mindfulness presupposes faith that God the Father is a good Father. But if God is good and all-powerful and loves us, why does he let awful things happen to good people? Simply put, why does God allow...
Jan 31, 2024 | Catholic Mindfulness, Healing, Healthy Living
Guest blog post by Lindsey Peppers, continued from Part One… How I found Catholic Mindfulness Some of the meditation authors/speakers I listened to dabbled in eastern or New Age spiritualities that I knew were often in contradiction with my Catholic faith. I had...
Jan 31, 2024 | Catholic Mindfulness, Healing, Healthy Living
Guest blogger Lindsey Peppers shares her journey to finding hope and healing through Catholic Mindfulness. (This is part 1 of a 2-part series.) Hitting a low point It was an otherwise unremarkable weekday in the fall of 2016 when I sat across from my neurologist,...
Jan 30, 2024 | Catholic Mindfulness, Healthy Living
Life is hard. Doing this human thing can be pretty challenging at times. It can feel overwhelming. Let’s talk about what you can do when you feel overwhelmed. We all have a list of things to point to that justify why we feel overwhelmed: the kids, the deadline,...
Jan 30, 2024 | Anxiety, Catholic Mindfulness, Healthy Living
Christmas; The celebration of Christ’s birth, and typically, lots of family time. Even though it’s supposed to be a time of greater joy, for a lot of people the increased family time can equal greater stress and anxiety. It is possible, however, to navigate even the...
