Oct 8, 2025 | Anxiety, Catholic Psychology, Featured Content, OCD, Personality Disorders, Popular, Prayer
When most people hear “OCD,” they think of neat freaks, color-coded closets, or someone who just really likes things tidy. Maybe they picture a coworker joking, “I’m so OCD about my desk.” But that’s not always what it means to have an OCD part. Having a part...
Aug 30, 2025 | Anxiety, Featured Content, Popular
I once had a client who came to me for mentorship. She was divorced, her only child had died, and she felt grief-stricken, profoundly alone, and barely able to function. It took every ounce of strength just to tell her story. After the second time we spoke, I remember...
Aug 28, 2025 | Anxiety, Featured Content, Popular
As a frequent YouTube user, I am all too aware of the many influencers promoting self investment, self optimization, etc. I love that stuff. I think it has its place in our pursuit of excellence. These influencers often promote a radical self ownership. This self...
Aug 6, 2025 | Anxiety, Catholic Psychology, Featured Content
Panic attacks can be terrifying. If you’ve had one, you know what I mean: your heart’s racing, your chest tightens, your thoughts spiral, and for a second—or several minutes—it feels like you’re going to die. Or like you’re going crazy. Or both. The good news is...
Mar 1, 2024 | Anxiety, Faith
Though He doesn’t always take away our problems, Jesus is the light that dispels our fears and uncertainties. Change can be scary The year 2020 reminded us that it’s really scary to not be in control; to live in time where things can change rapidly from moment...
Feb 27, 2024 | Anxiety, Body-Spirit Integration, Catholic Mindfulness
Human experience is fraught with a multitude of problems, most of which stem from doubt. Our lives begin without much complication until we start to worry if everything is really going to be okay. Are we doomed to live in anxious doubt for the rest of our lives? No!...
Feb 21, 2024 | Anxiety, Faith, Trust
St. Therese is generally regarded as a cute saint. But there was much more to her as found in her writing and way of thinking that we can apply to our lives today. St. Therese’s not-so-cute writing In her autobiography, she wrote the types of things that might...
Feb 21, 2024 | Anxiety, Faith, Trust
Though we are limited by our mortal understanding, our souls can find reassurance when we remember the promises of God and Jesus Christ, who is the light of our faith. Light and darkness In his encyclical Lumen Fidei, Pope Francis talks about faith as...
Feb 15, 2024 | Anxiety, Faith, Parenting
Mary is God’s mom, and she is also our mom. If we believe this powerful truth, it can fill us with belonging and love. Mary’s appearance to Juan Diego Our Lady of Guadalupe is such a fascinating apparition of the Blessed Mother. First of all, she poses a...
Feb 13, 2024 | Anxiety, Faith
Following Jesus’ emotional example and learning from His humanity Have you ever read a passage from the Gospel and asked yourself, “I wonder what Jesus was feeling in this passage? What emotions was he experiencing here?” (I would be willing to...
Feb 12, 2024 | Anxiety, Body-Spirit Integration, Catholic Mindfulness, Catholic Psychology, Popular, Trust
We aren’t just spiritual beings. Rather, we’re human beings, which means we have both a spirit and a body. And that is why body spirit integration is so important for our growth. Let nothing disturb you. Let nothing frighten you. All things are passing...
Feb 3, 2024 | Anxiety, Catholic Mindfulness, Depression/Bi-Polar, Trust
Anxiety is widespread today, let’s talk about mental distractions and how mindfulness is a powerful tool for anxiety. Anxiety and Mental Distractions How many times have you set out to get somewhere and you surprise yourself when you get there? “Oh wow, I’m here...
Jan 30, 2024 | Anxiety, Catholic Mindfulness, Healthy Living
Christmas; The celebration of Christ’s birth, and typically, lots of family time. Even though it’s supposed to be a time of greater joy, for a lot of people the increased family time can equal greater stress and anxiety. It is possible, however, to navigate even the...
