Feb 4, 2024 | Depression/Bi-Polar, Mental Health Awareness Month
Confusion around mental health Robin Williams has become more than a suicide victim, he has become a spokesman for depression and suicide. Opinions have been thrown across the interwebs and lots of conflict has emerged. This is what happens when evil happens. Suicide...
Feb 3, 2024 | Anxiety, Catholic Mindfulness, Depression/Bi-Polar, Trust
Anxiety is widespread today, let’s talk about mental distractions and how mindfulness is a powerful tool for anxiety. Anxiety and Mental Distractions How many times have you set out to get somewhere and you surprise yourself when you get there? “Oh wow, I’m here...
