Feb 14, 2024 | Faith, Healthy Living, Stress
With the proper tools, you can have a stress-free Christmas this year and instead celebrate the birth of our Savior. The reality of the holidays Ah the Christmas season! Ideally, it’s a time of year for enjoying holiday parties, delicious food, the exchanging of...
Feb 4, 2024 | Catholic Mindfulness, Healthy Living, Stress
Even if you feel like you can’t fit one more thing into your busy life, there simple ways to feel less stressed throughout your day. You don’t even need to find more time to do them. Incorporate Mindfulness to feel less stressed So many people tell...
Feb 3, 2024 | Healing, Healthy Living, Positive Psychology, Stress
One effective way to manage stress is change your perspective on it! How Pressure Leads to Stress My first job fresh out of graduate school was as a mental health counselor in a prison. My days were spent listening to the inmates talk about their intense levels of...
Jan 30, 2024 | Healthy Living, Stress
Though life is often unpredictable, we have the power to prioritize daily life and habits in a way that values what’s important to each of us. From the Friary to Married Life As many of you already know, I used to be a Franciscan friar. The friar’s life is one...
