Mar 5, 2024 | Catholic Psychology, Positive Psychology, Trauma
Catholic Psychology recognizes the Resurrection of Christ as a reason to hope while we suffer our own traumas. The Resurrection of Christ is our source of hope Integrating the field of psychology into a Catholic framework is not an easy task when you consider that...
Feb 22, 2024 | Healthy Living, Positive Psychology
Every New Years the blog posts sound the same. If I hadn’t learned a few game-changers in the last year, I wouldn’t be adding to the noise. I want to share with you a few simple brain hacks that, if put into practice, will help you not only win at your New...
Feb 6, 2024 | Forgiveness, Healthy Living, Positive Psychology
Forgiveness: a call to action Most marketing campaigns have what’s called a “call to action.” You’ll notice on websites trying to sell you something that there is always a button or link that says “buy it now,” “subscribe,” or “learn more.” A call to action is a...
Feb 6, 2024 | Healthy Living, Positive Psychology
Whether you celebrate the holidays or not, we can all use a reminder of some simple principles of happiness. Principles of happiness from Pope Francis As we near the end of what has been an unpredictable and difficult year for many, it’s important to recall...
Feb 3, 2024 | Healing, Healthy Living, Positive Psychology, Stress
One effective way to manage stress is change your perspective on it! How Pressure Leads to Stress My first job fresh out of graduate school was as a mental health counselor in a prison. My days were spent listening to the inmates talk about their intense levels of...
